I see people struggling with urges and shit but not me, my struggle is I’m filled with rage and don’t bullshit me about transmutation cause I do all the the stuff you could think of. I’ve always been a calm dude but man nowdays I yell everytime I get the chance to.
Try meditation if you haven't already...look up wim hof breathing technique in YouTube... going to the gym and working out has been most helpful to me... avoid video games if you are into it... reduced screen time and more time with nature like morning walks or going to the park and reading a book under a tree can also help you zone out for a while...
I do meditate, workout, eat healthy, stopped gaming long time ago but I’m angry that I won’t get to ever feel again the way I did with porn, and ejaqulating
Nah man.. I don't mean to sound cliché but you will feel better again when the right person comes along...more better than what P or M could have ever made you feel...just got to have a little more hope and patience... loving is a whole different feeling from lusting... you'll find your girl soon enough..chill...keep working on yourself... everything will pan out for the better