https://www.pegym.com/forums/premat...lvic-floor-stretching-relax-your-muscles.html Go through the link and help yourself
I think excessive and destructive use of P and M caused it. I don't drink, i excercise, low bodyfat, dont smoke and so on so i hope this can heal me, only time will tell.
One thing i can't understand today i am on day 4 i i having urges to watch porn and i do watched it and edged too but Whenever i see a girl or girl in bra and panties i am feeling too much guilt just by scrolling down the news feed i can't understand why i am feeling too much guilty just by watching girls. Plz answer
Brother i am not talking about sexy girls i am talking about normal girls by just watching them i am feeling guilty
I have started to get morning erections on some occasions wich i didnt have for years and years. They arent rocksolid but still a sign of improvement. And i can have it one week and then its gone for a while so its a bit inconsistent. And i sometimes feel that i have a penis, before it just felt totally dead and disconnected. It comes and goes, some days i can feel it like its more blood in it and i feel it, and some days it more like dead. But i guess you need patience and time to heal from years off excessive use of P and M.