For me i had to delete ig since it caused so many relapse and almost allways started with it. I fooled myself for a long time that i could still have it, but i saw this pattern that i had to destroy. The same for me was alcohol, it had a pattern of causing relapse. On the guilt part i feel you. I also get guilt, i think that you activate the same neurological path in your brain when it's on a screen since we've been watching so much bad material over years via screen. Your brain associate this with bad stuff, and for me so much pain and bad memories that are associated with staring at bad material at a screen. However I even started to feel guilt and getting a fear reaction in my body by seeing girls and women out in the world, i dont know why really. Maybe it triggers some sort of fear of relapse if i look at them. I think because i still look at them with desire and objectifiying.
I've been trying for over 2 years to end this habit. I joined this forum last june. As of today i've been free for 91 days.
I just make love with my GF. I could do the once but take a rest for a while I could not last a long time during intercourse for the flaccid.
Yes, i've started to have morning erections, wich i did not have for many, many years. So that made med very glad and felt hope. I had one this morning, and the day before. But they come and go. The next time i will get it im gonna check how strong it is.
Wow! glad to hear that , bro you keep me posted please I would love to hear the progress you're keeping with passing days and what about your nofap streak? How long have you been?
i am not married yet ,But how can you say veins are damaged it can show in Penile doppler test .i think we are in the Same Bout .So did u checked by any doctor??
It is very hard to recognize difference beetwen PIED and ED. Checking it with porn is not a very good idea. I think it is connected and usually PIED causes ED perfomance anxiety. I realized that I have PIED when during sex my dick lost eraction, it happened once but it made damage to my self-confidence. When I am laying with my wife and touch her and she is telling me that she doesn't want to have sex my dick is moderate hard due to PIED, when she wants to have sex and she touches me my dick becomes dead in one second due to ED performance anxiety. I am now on 90 days of nofap. Also morning woods are connected with your current mood. When I was 20 days on hardmode during night and in the morning erections were rock solid. After a few failures in bad my general mood went to the bottom and without O my morning woods are weaker