Hi, guys. I am 20 years old and I have this awful addiction. I made a lot of attempts to change myself, but it didn't help. But I understand that masturbation ruins my life. I feel really lazy and tired after it. I think that I should stop watching videos that can lead to masturbation. But I do it when I'm relaxed or tired. So, maybe, I just need to work more. I feel, that it'll be hard, but I can make it. I believe that nofap will help me to become more organized and productive. A will write to you about my day and my results here every day. I think that I can change. Let's do it!
Ham hain hindi wale.. Teen hafte pahle start kiya tha.. Do bar 9 th day par gira diya. Ab firse start kiya hai.. Dekhte hain kitna hai dum
Nofap cud be used to achieve two goals, doing away with porn/masturbation addiction and achieve higher state of energy. If first one is your goal then may be occassional real sex is no problem. That's what I think.
