Hi guys, I am 28 years & new to here. I am too much into porn and flapping. which makes flapping is normal routine of the day. Now, seeking for the change in my life,...
It's possible! Journal everyday and learn breathing techniques. Action is key! Pave your own road, internally and externally.
Hi, I'm new too, take action Rosahan, install blockers if you feel better, delete any porn content and read the eBook Getting Started with NoFap. It's great for NoFap beginners, I can tell you that. You can find it in nofap website.
Since, I am addict for long. i think going to take slow pace of recurring. reduce the time of using porn and flapping. i have trying for past 13 years to recover, since every time take to fast ends in same speed.
I would like to add to the comment of TheIntelligent, that you should also read 'Your Brain On Porn' By Gary Wilson. It'll be an absolute eye opener for you!
HELLO THERE ! GOOD TO HEAR THAT U HAVE MADE A DECISION TO QUIT PORN...FROM HERE THERE IS NO LOOKING BACK....DONT BRING THAT TYPE OF THOUGHTS TO UR MIND....I M ALSO FIGHTING THIS ADDICTION AND I M ON DAY 4 NOW....BRO WHEN U GET URGES JUST GET OFF THAT PLACE AND EXERCISE .. MAKE DAILY TARGETS .. KEEP URSELF BUSY....INSTALL BLOCKERS WHICH WILL RESTRICT UR ACCESS TO PO*N ... INITIAL 15-20 DAYS R GOING TO BE VERY TOUGH ... U JUST HAVE TO GET OVER THIS IF U DO..THEN U HAVE ALREADY CONQUERED THE HALF RACE....ALL THE BEST BUDDY .. !! TQ
Thank you bro, i have start to continue no-porn again and doing good,... All best for you to continue....
Welcome to the community man. I’m on day 5, first real attempt. I got an accountability partner and have bee journaling at the end of every day. It’s helped a lot. Wish you the best, hmu if you need support or anything
Hello friend i want to say that mastrubation is a normal thing but as you know excess of anything is not good ,here the main reason of excessive mastrubation is watching porn so the first step is stop watching porn when you stop watching porn , mastrubation will automatically in your control and mastrubation in a limit will not harmful to you . I hope it will help you .