alhamdullilah ..... today I have finished the 30 days

if you do the 30, you should be able to go farther and farther. I encourage you to go 100 days, and on the 99th day, just increase your 100 to forever.

 

Well done brother. Do you have any tips?

 

Alhamdullilah habibi!

 

Congratulations Man!

 

Good for u bro

 

hi! please post updates,maybe once ever 11 days? seeing steady progress may motivate others

 

I m on 6th day more to come

 

Alhamdullilah

 

Most porn/sex addiction programs tell you to go 90-120 days to break your addiction. Question, are you married, or single? If your married you may want to do without sex with your wife for 90-120 days. After your 90-120 day period of no PMO of any kind you can slowly reintroduce healthy forms of sex back into your life (like sex with your wife)

 

Here is an idea if you single. Go no PMO for 90 days. After 90 days allow yourself to masturbate no more than once a week, but make sure you do not use porn, also, I would focus on realistic sexual fantasies (like having sex with a girl that you like). I would definitely not fantasize about porn themed fantasies, these can desentize you to normal old boring sex (which isn't actually boring at all to a healthy brain).