It's been 24 hours since the last time I watched porn and masturbated. It doesn't seem like a lot but I guess it all has to start somewhere.
Congrats brother. Keep going! Stay strong! Win. Read these two posts that will help you greatly on your journey. http://www.nofap.com/forum/index.php?threads/my-top-tips-for-leaving-pmo-behind.35201/ http://www.nofap.com/forum/index.php?threads/newbies-faq.49575/