Hello there, Day 1 challenge: I challenge you to not watch P or any of its subs, M or O (or any combination of those letters) for today.
Hey :) You should check out https://www.nofap.com/forum/index.php?threads/pmo-free-2019-challenge-three-hundred-and-sixty-five-days-without-pmo-in-2019.208167/
You got this man, you just need a strategy for fighting the urges when they come. 1 week here you come. :)