Here are things that helped me: Sexual self mastery series by Mark Queppet. Reboot regimen by Mark Queppet. Journaling using Metascript method by Mark Queppet. Just follow this universal man on youtube!
Me as well, We can get them back but not too fast as we will feel overwhelmed and that can have an adverse effect. What can you do to journal every day, yet prodviding the least friction possible?
Day 1 I’m starting to journal here, as a way to keep myself motivatied. I really want a porn free life, but for some reason I can’t do it under pressure. one of the things I discovered is that my primal mind doesn’t want to let me think rationally because it knows rationality will beat it. So, my primal mind feels losing everytime I progress in this joruney, I have to work on this point. I tried to work on it specifically last week, but it wasn’t enough, I need to work on it as a part of the journey, I can’t do nothing and just try to treat this feeling of lose. Also there’s studying that makes try to escape, I need to work on that as well. will leave some questions for myself to answer tonight: -for the next coming week, how would you try not to feel “losing” everytime you build a streak? -how would you still study but not feeling of status loss. studying as you know is major blow to status
I was praying and asking God to help me and guide me, I was down because I keep falling, then it hit me. God is still by myside, He didn’t leave me، the shitty way I feel today is because he loves me, he wants me to feel bad to bounce back, nobody likes to live in pain. the real pain is when you do bad things, and not feel anything wrong about them, that’s a real pain. but this one, the after-relapse-pain is good, it guides me to do good things, I need to use it as a flame to start the journey again and hoping for the best.