I'm 18 male I'm socially anxious and depressed guy with almost very less amount of friends who hates me on daily basis. I don't have any motivation in life I'm ruining it and I'm not able to do anything to make it stop.
Most of us reach here feeling everything you said I recomend you trying semen retention to see if those syntoms disappear (Im sure they will) If I had discovered this in your age I would be more sucessfull in life, but its not all lost. At least I know the benefits of retention and I think I dont want to cum anymore in my life My mind brights
I'm old,almost 70 and I sure wish I hadn't jerked off so much when I was growing up.Reading this made me remember a summer when I was about 13. I didn't do much except jerk off when I should have been out enjoying myself and maybe even finding a girl friend.
Masturbating will make you feel even more depressed and anxious. And lonely with even less motivation to live your life, trust me and everyone else here cause there's a good a reason if we're doing it. Look at it this way. You got lots of free time (that's what i get from your post) so try to focus on avoiding pmo for just a week. I mean, it's just a week! Only focus on this like you have nothing else to do apart from it. You just got 1 mission. And meanwhile experience new things, step by step one day at a time. For example let's suppose today is the first day and you usually spend most of your days alone by yourself (there's no shame in it, i'm shy too). Go for a walk in a comfortable place for you, even a short one. Or maybe there's a food that you would like to try, go and get it. Or just get a new haircut, a new t-shirt... are you into something artistic like singing, drawing...? Do that. Improve it. It will help you connecting with like-minded people rather than different ones and valorizes you. They ignore you but do they know who you really are? Show them. Everyday (one day at a time) set a new goal. Make each day different, pick something that you would like to do and do it. I hope it helps you.