Ok so I relapsed after long streak, I can't tell by days because I don't count them but am sure that I was like 6 months on this journey. So yeah my question is: Is my all progress gone or how far it sets me back? I'm asking you all this because I relapsed without help of porn, fantasy, I just MO'ed and also i stopped ejaculation by help of kegel muscles.
No, I don't think so. The health benefits stay with you and in your case it's a reset and not a relapse - relapse is when you watch P. I'm pretty sure you're on the safe side and you can continue on
Yup i going to fight again..i am glad that i did this once not 3-4 times, so now i can be ready for binge section. Thanks for your help
I think not at all if there was no link to P or fantasy induced by P. If you ejaculated, then it's a restart for semen retention, but I don't think all progress is lost, I agree with you that it's not about the day count but about the overall lifestyle..
I believe too that i haven't lost any progress i relapsed only once. And also i managed to hold in ejaculation by kegel muscles, only felt orgasm(i don't know if this does reset semen retention). I will try not to binge for next 3-4 days and see how it goes. Thanks for helping
I edge today looking at escort website slightly.. I feel bad but I said to myself I didn’t relapse even though I was aroused to it.. does this work?? Or have I already upsetted my dopamine receptor ??
I am in the same situation as you.. feel like I lost everything once I edge on escort site… keep thinking it’s destroying my dopamine receptor… how do I know I will start to feel all weird again or not??
I think I have gone abit awol with myself.. I started doing mad push-ups right after I edge slightly on escort website.. I want to tell myself I haven’t relapse… this is so hard when you actually feel you have edged…
Well your dopamine receptors will heal if am not mistaken during flatline phase, nothing to worry about. Can you define that feeling that you call weird?
Yup i know that feeling, i was in this situation if you will keep yourself busy you will get out of this hole.
Does this mean it’s a reset now. Does it mean I will start having abit of anxiety and all the bollox again and groggyness
Sadly yes it is reset for brain, at first you will start having anxiety, but it will go off faster if you keep the streak going.
I will Try and not let this get to me.. I will Continue my journey and say to myself I never edge and continue my journey.. I know this will be On and off gojng situation.