The more days I aimlessly go into NoFap the more I'm closer to relapse. I set a 90-day goal in my head free of PMO but I'm 14 days in and having urges to PMO. I feel so close to dropping nofap altogether, I have this feeling of knowing I'm going to fail because I haven't implemented a game plan like so many of you. I'm on the internet constantly and hardly get out unless I go for a run. Also being on the internet, the Youtube algorithm was showing me booty thumbnails of women's trackrunnig. I had a low point where I almost lost it to a hot chick in a chiropractic video. I've just been trying to find excuses to looked at porn. Yesterday I was listening to erotic stories basically not giving a shit until I stopped myself before almost ejaculating. Will there be a relapse because I haven't considered my situation and what I need to do to keep going?
Hello! Close the YouTube app. Remember your motives. Have you written them down? ... Try washing your face with cold water, maybe?
