Disadvantages of fapping: - No drive - Ready to give up on life - Bad overall experience - Brain fog & Headaches - Unhappy - Antisocial - Anxious - Depressed - Easily Bored Nofap Benefits: - Drive - Social (Enjoy engaging in conversation) - Clear head (No brainfog) - Happy - No anxiety - Inspired - Overall happier It's light and day. I continue to do this to myself knowing that the benefits of nofap are undeniable and have helped me time and time again. Yet I continue to relapse and lose it. I am disappointed with myself. I find it very pathetic. When I'm doing good it's almost as if I want to sabotage myself because there is 'something wrong' and 'I'll be fine if I relapse'.
i find it best to ignore my brain while rebooting, it will only lead you astray while rebooting, follow your instincts, listen to what you know is right and you will be fine, your body knows what it wants, listen to it.