relapsed after 14 days. P subs led me to relapse . Feel like a worthless piece of shit . Anyone who has relapsed but managed to get on track help me with your sugesstion
Hi Taariq - I was where you were not long ago. When I first discovered NoFap, I lasted 4 days on my first attempt. I tried again, and this time I lasted 18 days. Now I'm currently on 16 days and on course to break my record to whatever number follows. If I could give you one piece of advice it is this: It is all a process. Don't think for a second you won't falter on the way to a bigger goal. Keep yourself occupied with hobbies or go outside and socialise as much as you can.
Very true. I went 30 days PMO free but then stress led me back to relapse. It's a process and a long road, but I'm convinced a worthwhile one.
Dont give up bro!Porn subs made me relapse everytime when I thought I had this under control as well.Porn subs was just the trigger and pmo was the bullet that led to relaspe.I suggest you stay away from porn subs sites,like instagram,twitter etc.I am doing this and have no trouble so far.One thing you have to remember is nofap is a lifestyle and a long process.
Are you counting your percent of nofap days over a period, and also keep track of each one of your streaks of consecutive days?
Also count the total number of clean days since you started, vs the total number of PMO days, and your PMO-free streaks, to see how many days in a row you go consistently.
Believe in yourself! That's the most important tip we all believe in you to. And remember when ever you are about to go pmo go hop in a cold shower for 5 minutes