Hi i have been into no PMO for like 37 days , i was like totally in monk mode complete abstinence but by today i dont know something happened i coudn't control my self and had watched hentai porn for an hour but no PMO was involved Even after been in Monk mode for a period of 37 days i didnt notice any great effect on my body apart from reduction in urges to pee very frequently , now my query is how do i not access the porn again , i know its wrong to access porn but i cudnt control it the urge was so strong today I am really in a guilty state of mind how do i eliminate this crap from my life and by the way i have a tough exam coming next month , please advice me my main objective for doing NoFap is only due to reduction in Brain Fog and need for improvement in concerntration
This may be difficult to hear, but staying free from your addiction is more important that passing you exam. If you use study as your motivation for staying off porn, you could relapse again after your exams. Try one day at a time, and look for healthy rewards after studying. Yours in the battle...