Comments on Profile Post by Perfect_Stranger

Well done

thanks.. on which day are you?

I was on day 4 of no PMO, but I MOd without the P last night. I might do a soft reboot, it may suit me.

its still better! i made it to 102days only because i gave it up slowly first porn.. then M then gave up O.
a sudden stop will not work.. i always failed. now im on day 20 and if P not counted then im on day 40 maybe : )

Bizarrely, I've been coming to the same conclusion. I think the 'monk' method can work for some guys, but I'm thinking gradual change is often lasting change. I'd posted before that before I looked a internet P, I used to M and O but there was little if any shame attached to that. I'd rather successfully give up P first. Thanks for the inspiration