That's exactly what I do!!
If I continue staring at females, it subtly gives me urges.
PS: To get rid of the urges I sit and just count them, I don't react anything. Neither do I try do defeat them nor do I try to divert my mind. I simply count them and it makes the fight a lot easier.
Yeah, u are right. There are some who are not aware of their bad habits and some who are aware but don't want to change. Thankfully, I don't belong to any of those groups :)
I have installed an app called BlockSite. This app is helping me a lot to not procrastinate
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