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The cycle will never end unless you choose to change the way that you live. Nofap is a lifestyle, not a hobby. Make sure to read anti-masturbation books from the late 1800's which are still relevant today.
Masturbation and p*rn usage is a dirty and degrading habit that will not stop until you change.
Good luck @Sammyforthewin ;)
@Sammyforthewin
My pleasure mate, and I hate the cycle as well. It's vicious, it has no mercy and it will knock you down and keep your there until you take action about it.
What you need to do is to compile things that inspire you like music, books or television programs and resort to those whenever you start to think about relapsing. Hope this help!!! Regards, James ;)
The next time you feel an urge, try doing some exercises which would turn your heart rate up. Like every time you have an urge when you're at home try doing some push ups or squats etc. whatever you like. the urge disappears when your heart rate is up. And also keep yourself away from things that are triggering the sexual desire in you.
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