OMG!!! I've reached the 11 months free from porn websites and masturbation combined. I'm getting hang of this now. I started to go to the gym and workout. I do have to be careful though because some of the exercises gave me orgasms aka coregasms and I might bust a nut. I have to do other exercises that doesn't give me coregasms. I realized that the urges are going to be there and always will be, but don't react to them. I also have to work on not overthink about flashbacks and urges too much because it will make it worse.
Hey man, nice job here! 11 months is a lot in my opinion, it's not easy doing this. What I can say is for you to keep doing this and watch out for these urges. I know in time those urges are getting stronger and stronger since your body needs to release sexual tension, but you need to stay strong and keep improving yourself.
Can sort of relate on the exercising thing. A year from now I'll also be able to relate on the sobriety absolutely baller bro, way to go!!
You must be a young guy made of steel if you're having a coregasm! Seriously though, congratulations and I've also found lately that if I don't fight my urge however intense it may be, it will lose if it's significance if I really don't give it any power.