first a little background about me! I start M when I was 13 watched P occacionally. When I was 14 I found a website that said M and P was bad for you and got shocked and tried to abstrain for it. P was easy I am not addicted to P but whenever I tried to quit M I ended up relapsing every time. Two months ago I found this nofap website and this is my 3 and current attempt using the website. Reached day 30. btw I am 16 years old. Benifits: I think I am in the flatline so I have social anxiety sometimes whenever I am around strangers or sometimes acquaintances or whenever I go out somewhere with my parents but when I hang out with my friends, I am much more confident, and social. And at home I have a lot of motivation and focus and my ADHD went away. And overall life is happier! Advice: I think the best one I could give is that use certain strategies for not M when the urge comes the most that work for you. For me I sometimes couldn't sleep cause I had tons of urges. I got up and left my room and disracted my self by doing something else. Then I exercised(did pushups till I got tired) then went back to sleep and if I cant go back to sleep I do it again. Also practice self care(video below) and use the panic button(NoFap emergency) that saved my life a lot. Come to the NoFap website occaionally but don't be to dependent or addicted to it. Don't give up. If you have questions just ask!