Hello fapstrounats I need your advice I ve increasing frequency of relapsing I turn ouy to relpase evrytime i ve the chance One year ago, i relpase once or twice a week Now, i relapse every work-free day I used to get busy in life routine, go for work, get tired, cant do anything useful, relaxing for a long time, then relapsing I used to rlapse 3 or 4 times a week Then waste 9 or 10 hours doing nothing Then succeed in start to do my tasks, get busy again then relapse again, I know it's me who chooses to relapse, but i dont know what to do When i return home after 2 hard work days and go to bed, i can't think about nything to reward myself except pmo, to feel extreme amount of dopamine and brain turning off I even don't knoe why i need to stop pmo, i can't use logic to get me ouy of this delimma I don't know what i wqnt to know, if i wqnt to stop pmo, so why i do so and dont do hard work to get rid of it
You actually need a routine. Just not the one you have now. What do you do for physical activity and exercise? How about putting yourself on a program to get stronger, more flexible, more energetic? Correct me if I'm wrong, but based on what you wrote it seems you spend a lot of time idle or bored. Fill that time with some self improvement. The effort will reward itself. I prefer physical activity because it actually gets me tired. There ARE good addictions. Being addicted to exercise and eating healthy is one of them.
I prepare for an exam after 4 months So i stopped going to gym and tried to focus more on studying I try to study more, but i turn out to relpase more
Plus Whatever i get myself busy in the day, i must sleep at its end, and at thqt time i feel tired, or i feel i used to not be tired, so i relpase So this happens even if i go to gym or get myself busy
When my wife travels, my routine is: -schedule my days down to the hour -workout for 1-2 hours after work -find healthy things to watch on tv, read a book, or listen to music -play video games that require focus and provide pleasure. -read nofap forums (been lurking for past month) Just some advice. It’s hard being alone and requires a rask strong plan from my experience.