i am 17 year old teen . my life is screwed due to intense PMO . I am in dire need of help from old fapstronausts . i lost my everything like creativity,relationship and also the most important my reputation in my society Cuz i caught whlie PMO.please help me!!!!
Sounds like you're in a great position to reboot and start fresh. Welcome to the club and congratulations! We are here for encouragement and guidance when able. Stick to your goals, seek advice, and don't give in when things get tough. You can do this!
Welcome to NoFap, hope you change yourself for good while doing NoFap. Start your journey by setting up a counter and a porn blocker. BTW Can you tell us who caught you while doing PMO?
Welcome to the club! I hope you're improving yourself during the nofap journey! I'm just starting out already! Good luck!
Start small... Set a 3 day target of not doing PMO. When you reach it, buy yourself some chocolate and reward yourself. Next try for a 5 day streak and repeat the same thing. Soon enough you will be doing 30 day long streaks and more.
First of all beleive that it is possible to change your life and be successful . As you can see people like @WOOF and many other people on this website. My advice to you will be to be here on this website regularly(so that you can slowly develop yourself and gain more knowledge about these things) . Many other will give you advices .So don't be confused . Just stay on the track. PMO RECOVERY IS MUCH MORE THAN THE THINGS YOU KNOW AT THE MOMENT YOU MIGHT NOT EVEN HAVE IMAGINED.