After one day of not masturbating or watching porn I slipped up fell into temptation. This is going to be harder than I thought ! I jerked off four times. Two times I did it to my own imagination and sexual fantasy. I need to keep fighting . Right now i'm unemployed and looking for work. Not in school at the moment . I notice when I'm bored the sexual urges start to take over. I didn't get out of house today. I must do that to ward off temptation. Any one have any advice for me ?
Go for a walk to get out of the house, put some music on (anything with non-sex related lyrics), play a computer game. Most importantly, if you give in once, don't use it as an excuse to do it over and over.
Best way is Join a sports or gym. It will keep you fit moreover, give the power of manliness . Walks could be tough. Lots of girls are hanging out during morning or evening walks. Could give you the urges. But Sports won't. Good luck !!
This happens to me too. I would suggest setting up a RULE of sorts, where you would do SOMETHING before you are allowed to masturbate. So the next time you have the urge. You do not have to say 'NO I WONT' and fight it. Rather say - Okay, I would do SOMETHING first and then go masturbate. Let this SOMETHING be an action that will bring your urge down. For example, I have decided to make 3 posts/replies here on nofap.org the next time I have an urge. (I am hoping that it would work for me, and for you as well)
But if it's a mixed-sex gym/sports club then there will be women there too! The important point is that you are in a public place and that you take exercise of some description, surely.
