Obviously I feel pretty down but the progress made from the days that I have been able to resist urges isn’t lost
Fell into a hole of cruising content on twitter which ended with me having a panic attack and spontaneously emitting
Ended up in a ‘confirming’ whole and spontaneously emitted, feel quite upset but got to stay positive
Some positive points, feeling like gaining more control over my body in terms of the spontaneous emissions, deep breathing really helps
But alas, life is never just a straight upwards curve, there are always going to be dips along the way
Been having a tough time of it lately, quite a few worries about spontaneous emission and the OCD ‘checking’ compulsion has been hard
Can anyone who has experienced problems with spontaneous emission offer some advice on what to do because it’s been quite hard for me atm