Guys from the age of 15 I have social anxiety. I shy to look at people eyes, shy to say something. And now I'm 23 yo I have panic attacks, always anxious, sometimes pain in left side of my chest and left hand tremor. My health is ok I checked it many times (with blood, heart tests). I don't wanna to cure my anxiety with drugs, that probably the single way that psychiatric will recommend me. I am fapping a lot from the age of 13 but not so addicted to porn. Does Nofap will help with my anxiety? Any other ways to cure anxiety? Thank you guys, here at least I can share my problems that make me feel better.
For me it helps a lot. When I am fapping I feel worthless and I am not confident at all. When I am on nofap I feel confident and people even treat me better. I feel so much better.
Porn is a bad addiction and will f**k your brain, make you less interested in important stuff and make your life miserable. It's like a drug I guess. I'm here to make my life better and I'll never give up even after failiure. Stay strong
I would be careful using "NoFap" and "cure" in the same sentence. NoFap is not a medical treatment. If you have anxiety or panic attacks, the best place to go would be either a doctor or psychiatrist. NoFap is for rebooting from porn addiction. You will only get anecdotes on this site. Sorry to be a buzzkill. Maybe you meant "Is it possible?" or "can it remediate anxiety?" in which case I would reply that yes, it's certainly possible.