Hello Fapsronauts Im a 27 year old male. I've been struggling with porn addiction since I was 12. Although I felt guilty, I initially didn't think this was abnormal. But I see now that its had a bad impact on my life in many ways. It kept me from experiencing many things and gave me a place to hide and be comfortable when what I really needed was to learn, experience and grow. The fetishes kept getting more and more wild and has made me ashamed of what I have become. I had very high hopes for myself and in order to become the man I want to be I need to beat this cycle. Duration of period I want to start with 30 days. I don't want to put such a high goal that I will fail, I want to feel a success even if its a small one. Difficulty I think this wont be that great of a challenge but as I mentioned I want to set myself up to win this challenge. Other challenges along the way Some other challenges I want to commit to along the way are Cold showers Only watch 3 hours of TV during the week Workout once every 2 days Failure of any of the other challenges will instate a two day setback for each failure. Tips for myself for things to do when I'm bored Listen to music Read Pick up the guitar Initiate in conversations with family members and/or friends Do housework
Hej man, welcome. Taking the small steps is a vary smart move I think. We are the same age. Good luck!
TAKE IT EASY BRO, TRY INTERMITTENT WAY, LIKE 4TIMES A WEEK TO 3 TIMES THEN GRADUALLY TO 0 TIMES IN A WEEK, REWIRING IS IMPORTANT, MEANING WHAT TO DO WITH SPARED ENERGY- GYM, CARDIO, MEDITATION, SOCIAL OUTGOING, SPIRITUAL ACTIVITIES ETC. ALL THE BEST. KEEP IMPROVING
