Am 23yrs old and have been addicted to porn and masturbation for the better lot of 8yrs. I've have suffered a lot as a result of this addiction and am finally deciding to quit starting today. Wish me luck!
Welcome! Good luck on your nofap journey! I'll make my usual recommendation of wearing briefs instead of boxers, if you don't already.
Hello and welcome! We are glad to have you as a part of our community. Here are some quick links to get you started. Getting Started Guide | How to Use the NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary If you wish to keep a journal of your progress you can do so in the appropriate section found here You can also take part in one of the many challenges available. It can be a tremendous help. Challenges Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
