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I couldn't do it either a year ago. It was only when I practiced awareness for 30 minutes a day for 3 weeks that I was able to consistently beat...
I guess I'm saying: "Don't repress, but do fight". When I look an urge in the face all the way through and don't give in to it, following it all...
It's a very complicated system. There's not only testosterone but also T receptors and feedback systems and all that jazz. It's better to just be...
As long as somebody has the ability to say what they did and apologize for it, I think they should be forgiven, and should be able to forgive...
You won't get rid of the thoughts. In fact, that is the opposite strategy. Temptation will always be there. Use meditation to increase your...
Each of us has an ideal of what we are, and then there is actually what we are. When the ideal of what we are conflicts with what we actually are,...
I think the fact that it's taboo in your mind may be contributing to it. One thing that has helped me with similar problems is to be aware of the...
