Hello brothers,it is my pleasure to share my nofap journey with you,today is marked 60th day on my nofap hardmode journey since my last relapse,my longest streek ever was 78 days,my current streek is highly strict than the previous ones,the benefit i noticed include,extreme self awareness,clear mind free from porn,i dont sexually objectify girls any more,spiritual benefits,perticipation in social activities,increased confidence,start to find girls attractive(not sexy),always alert,clearer skin devoid of acnes, What i do in this streek include,using visual reminders,not staying alone,installed porn blockers,deactivated my facebook,twitter,and you tube accounts,accesing my gallery everyday to delete any video or image that diaplays nudity no matter how soft it is,ticking in my calender everyday,and so on But i am still suffering from pied,performance anxiety,pe,and persistent depression infact i wonder if would be happy again.but i hope it will happen, Keep pushing,keep going,and never surrender,fight pmo with all your potential may we be rescued from this seemingly permanent and highly addictive non,-natural sexual act,be with me in promising to never give up!!??!!!!!!!!? Thanks for reading Stp890
hi i have chemical imbalance in brain due to excess fapping . i have anxiety obsessive sexual thoughts creating anxiety .i am on NoFap 65 days . pls help me how can I heal any advise pls .i m suffering for 3 yrs
Try writing all your sexual thoughts in a juornal and keep that journal private. Writing down leads to release of excess tension.