Guidelines to avoid 100% of Wetdreams

Wetdreams are relapses because they can be completely avoided with the correct amount of effort and conscious conditioning. You're literally composed of your thoughts, so if you discipline them, then you can accomplish most feats. Like how you train and build muscles through working out, you can do the same with your mind the thoughts that arise.

I went from getting them 1-2 times a week, to not having one in 40+ days.

1. Sleep in fetal position only -- the average male gets 7 erections during their sleep, and the fetal position reduces friction.

2. Do not sleep with underwear or boxers on - you can still wear pants or pyjamas while you sleep. The reason why wet dreams occurs is because the amount of friction and pressure that occurs from undergarments. Doing this alone will reduce WD by 80%.

3. Do not drink alcohol or consume stimulants (Caffeine, adderall, etc.)

4. Do not consciously think about your genitals - when you think about your genitals, more blood moves to that region naturally. This increases the chance of wet dreams

5. Do 10 Kegels per day for 3 months. These will strengthen your muscles to prevent wetdreams.

6. Do not fantasize about being with a woman, or have any conscious desire to be with a woman sexually throughout the day. Your conscious thoughts and desires directly influence your subconscious mind.

7. If you do fantasize about being with a woman, you must consciously tell yourself to reject that thought. Your conscious thoughts and desires directly influence your subconscious mind if left unguarded. If you consciously reject these thoughts as they happen, you safeguard your subconscious from absorbing them and thus reduce chances of your thoughts being projected into sexual dreams.

8. Try to engage into a meditative state for most of the day - How you do this is to consciously be indifferent to your thoughts and emotions. This means to observe them and let them pass, do not interact with them. Its almost as if you are viewing your thoughts from a third person perspective.

9. Keep busy. All your thoughts should be directed to a task at hand, and ideally, towards an overall goal/virtues you're trying to achieve in life. Any thoughts beyond this is directionless and suggests a cluttered mind and lifestyle.

10. Cut all forms of entertainment. This sounds far fetched, but all forms of entertainment like social media, youtube, and netflix are bad for your subconscious mind. As I mentioned in step #7, entertainment can make suggestions to your subconscious mind, ultimately conditioning it for worse. As most entertainment and media is hyper sexualized, the content can be absorbed into your subconscious easily.

11. View yourself as sexually and spiritually pure/superior -- This also sounds strange, but how you view yourself reflects into your subconscious mind as well. You'll eventually avoid people who are hyper sexualized and avoid using swear words. You will change as a person.
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That is all. Perfecting all these steps will prevent wetdreams from occurring. Simple as that really. It's difficult to master them, but a worthwhile endeavour. When you master these steps, you'll get an occasional sexual dream, but you'll actually resist the temptation in your dream and say no. You'll never have a release. Your mind will then wander to the next dream.

You have to understand that as a human you're still an animal and possess many animal traits. You have to control these primal urges and thoughts through constant discipline. Otherwise, you are no different from an uncivilized wild barbarian. When you think about it, controlling the primal human nature and ego is the whole purpose of religion in itself. It's much easier to be undisciplined.

What's ironic is that majority of animals only have seminal release for procreation purposes only. They do not release for any purposes beyond this principle. That means a primal wild animal is more sexually civilized than most humans - which means a wild animal is disciplined and a human isn't!