Hello fellas, I have been influenced by online porn since 2011( woahh that's 10 years now!).But i am now making a pledge to abstain from porn, masturbation and any triggering content for the following month( only as a start). As a first step, I have deleted most of my social media accounts, which had some pretty triggering content. In the next few days i would be entirely redeveloping my lifestyle , habit by habit!
Welcome to nofap, take it one day at a time and accept that things cannot be changed if you do find yourself slipping, for only by being rigorously honest and gentle with ourselves can we hope to overcome this. Good luck!
Step1: I have deleted all my social media profiles and aps Sttep 2: Started reading this book called atomic habits. Its amazing!
Its Day 7!! was a bit cranky yesterday.. I wonder if this has something to do with my reboot or just the daily stress. Nevertheless its a milestone and i need to reward myself to reinforce this behaviour.
Its day 8. I have decided to reduce my screen time and focus more on reading some of the books i mentioned above.
Well the last few days have been a mixed bag. I have been slightly more irritable . Could this be a withdrawal symptom? I feel a bit guilty that my friends and family have to bear the brunt of my behaviour! But I'm hopeful that this too shall pass..