hello everyone, today I would be starting my NoFap process. I understand that it has helped a lot of people reboot and live happier lives, but I can't see myself doing that because, I have no idea what NoFap is supposed to do. I get the NoFap team are working their hardest, but I honestly can't see myself ignoring every new pornstar I see just because im reading some essays on a website. So if someone can tell me how do I use this website efficiently, would gladly appreciate it
Welcome to the community i watched people who done nofap for years and collected most important informations from their wisdom in 1 post https://www.nofap.com/forum/index.php?threads/watch-this-if-youre-struggling.232140/ Good luck
I think you have to really want to stop using pornography in the first place. Are you so sick of using pornography that you will do anything to get it up? If you're not ready then you're not ready to be rehabilitated.
If you haven't already done so, please read the "Getting Started Guide" available on this site's home page. It includes a lot of information that you will find helpful as you start your journey of healing. Also have a look at the "Glossary" on the top of this page for definitions of abbreviations and terms that may be new to you. One day at a time is how we all succeed.