15 days clean -> 90 days challenge Hi I am happy to join you guys and do my best to stay firm in my resolutions. I am here to fight the porn industry and stay away from it, also manage my self and improve ! See you
Work out and stretching today. I am trying to do that 3 times a week at home. Just pull ups and push ups and abds. Had some semen going out after workout when I went to the toilets to take a dump. One week clean
I am in control... let's see what's I can get out of this new week I will work out tomorrow and do some stretching, well as I work from home, I try to put theses kind of 2 or 3 hours relaxing music https://www.youtube.com/watch?v=luRkeDCoxZ4 I also work standing most of the time, watched this videos a few weeks back : https://www.youtube.com/watch?v=l6F-LGzQjjU
OK two weeks now, began to have blue balls due to some erotic dreams this morning, went to shower for 2 minutes under the belly. But it really hurts, stayed at home this morning and did some work with relaxation. Still hurts for the day. Raaaah
Ok great, feeling good since last 2 days, no blue balls, very relax Been doing sports. Now 20-days and I keep going, very busy days working at home
Ok I am now feeling very good. No erection in the morning, or at least a weak one. That's what gives me blue ball during the morning so I try not to sleep on the belly, otherwise it gives you a hard erection. I feel like I can control it. I am happy, almost a third of the 90 days challenge and no PMO Went to swimming pool, I am keeping sports, and try to convince other friends not to M to keep their energy. Gave this challenge to a friend of mine who can stop PMO at least twice a week. I told him to try to be clean for a week to keep his energy high.
Ok great, but difficult in the morning I really have to commit to waking up straight, and take a shower, as if I stay in the bed -> blue balls during the day
Feeling great now Difficult to wake up in the morning theses days, I'm keeping eating late at night... I will give it a try to avoid over eating during the evening Morning time is crucial as I stay in the house and work from home. I need to find a routine and stick to it
Keep on the good job, bro! I hope you can find a convenient routine that leads you to the life you want to live!
Yesterday I had so much energy after workout that I invited unknown people from my facebook to have diner with me, we were 4 and it was great. I just got bored at home and it was around 5pm, so I gave an appointment to people I didn't know (men) and invited them to the restaurant Ok I'm gonna try a cold shower a day from now on I am not too keen on that, tryed once or twice since last reboot lets see if it brings more energy
Ok tried the cold shower in the morning it's fantastic Never felt do much energy afterwards and mind is free from the morning sexual mood where sometime your semi hard when going our of bed. Now more than 40 days and feeling great
Yeah almost 50 days and feeling great Been cutting wood in the forest and left the city for the week end. I'm getting more in shape and been able to do a lot more pull ups
Hi there, I was little busy and didnt keep you guys posted. It's all good, working takes a lot of my time but still clean. 12 days to go to complete the 90 days challenge which gives confidence. I manage to fight the urges and keep my energy.
OK ! Great, now 96 days since time ! I DID it, it's the first time I tryed it and I will keep going. Also been very busy to the extent that at 2/3 of the challenge I almost stopped going to nofap and stopped counting I found it really hard in the beginning but now I am used to it, I have some pre-cum sometimes flowing when aroused or in the morning. Blue balls also twice a week, sometimes once a week. But didn't have any wet dream I will keep exploring myself and my limits, well many good things since I started this challenge.
Congratulations on your progress. Tips here: http://yourbrainonporn.com/uncle-bob-porn-addiction-recovery-tips
Well guys, I just reset my counter, after 109 days. I am happy that for the first try I managed to stay 109 without masterbating. No lets aim for more than 100 days again.