What to do!

First of all, KNOW you CAN, believe you can, and then take it one day at a time.

 

You really have to want it, it can be difficult to quit. I've been trying since August. I failed a lot, you have to realize you will too. Right now I'm on a 26 day streak and for me it's getting easier. But I'm married and I can have sex when ever I want. But it's doable

 

I agree with Chudmeister, you have to really want to do this otherwise you are likely to relapse. I have tried several times to quit but always gone back. This is the first time in my life that i can honestly say i want to stop, know why i need to stop and believe i will stop. Good luck, i hope you find the ah ha moment that helps you succeed

 

In case Chudmeister and Newlers didn't already make this clear, if you're being told to do this (and don't have a genuine desire of your own to quit), then it's probably not going to work out.

Quitting P&M is much harder than it might seem.

 

I suggest you just stop fapping,

Download porn filters and adult content blockers on all electronics you use.

Also, eat healthy, stay hydrated, always take 2 daily teaspoons of honey and turmeric, and always drink cranberry juice and or orange juice and or watermelon juice.

Also sleep early, to increase willpower.

Watch how easy it will get from there