I believe I will change for me

you can do it man ... wish u luck

 

Welcome, stopping PMO will be the best decision you can ever make. I promise it will make your life better. Here is a link to my journal with the plan I used to overcome porn and other addictions. I believe that it is a good starting point and my plan will help you to develope your own plan.

https://www.nofap.com/forum/index.php?threads/no-cross-dressing-re-boot-journal.87827/

 

Hi @Natu
Glad you are here. And very welcome to join us in our journey to a healthy, fulfilling life without any self harming habits.

It's a safe place here. We all are in the same boat, so there is no single space for judgement here.
Maybe it's a good idea to keep a journal. Sharing your struggles, thoughts and feelings may help you to understand the underlying issues.

Keep coming back and get the most effort out of nofap!
You don't need to do it alone!

I wish you lots of luck!

 

Hello Natu,
We are here with and for you