New Fapstonaut from Down Under

Hi There,
Well I’m an Aussie guy 56, but look ten years younger, into a healthy lifestyle and fitness, but realised recently that something was missing. I never thought I was addicted to porn, but realised whenever I was bored or needed a hit, that’s where I found myself, on my iPhone looking for the next quick high.
By accident just before Christmas I came across NoFap November. I thought this makes sense, why not try it. What have I got to lose.
Three weeks in and doing well.
At first I couldn’t see a lot of change except my groin and pubic area felt very hot, but no desire to do anything about it.
Now into week three, my energies are lifting, my moods have stabilised, I’m motivated and focused. But best of all I’m not getting dragged into other people’s shit. Once I’d be flying off the handle at others who I thought had pissed me off, but now I am just in a zone, not worried by the outside world. It’s amazing.
I’d practiced abstinence for many years due to my early life story. Sex and intimacy caused great anxiety. So I decided to leave it be, but still was into getting myself off whenever I could. Now I realise the downside of this and the effects it’s had.
The future I’m looking forward to, if this is three weeks and these are the results, there can only be good things to manifest in the future.
An exciting ride it’s going to be. Who knows, no limits of any kind.
Thanks

 

Strategies, good question.
I’ve always been very strong willed and disciplined, which I think helps. My diet is clean, I love to exercise and stay focused, so I’ll be applying what I already know to focus on what’s been lacking in my life and what I want to now achieve in various areas. It’s just shifting ones focus. But I’m open to all suggestions. Thanks