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Day 7

Discussion in 'New to NoFap' started by bd17, Jun 8, 2018.

  1. bd17

    bd17 Fapstronaut

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    Hi, I have joined after a disappointing first sexual encounter with my girlfriend. When I say “disappointing”, I don’t mean she did anything wrong. She was “using her hand” and I could feel almost nothing. After 5 minutes I was slightly panicking, as as that point, on my own, I’m usually pretty much ready to “O.” I suggested we try to have sex, but by the time I’d walked around to her side of the bed I was pretty much “soft.” This would have been the losing of my virginity. I’ve come to realise I am too dependant (although not addicted) to pornography, and likely have ED. I’m 7 days without PMO, it’s actually been fairly doable up until this point. I’m here to reduce my dependency on adult material and replace it with real life intimacy with my girlfriend.
     
    Deleted Account and Nadamotain like this.
  2. Hi. Welcome to forum!

    Make sure you create a personal journal thread in Reboot Logs section and blog there on a regular basis. As well as just generally be active participant in various forum discussions. I recommend this to everybody new here because it's the major thing that helped me when I was first starting. Just lurking on forums, reading and learning is great. But it usually is so much more powerful to engage. It helps to keep us motivated and accountable when we are active part of community. And keeps this in front of our minds so we don't forget about importance of it and slip away in our old habits. Sharing is also therapeutic. This is a major reason why AA meetings work so good. But that was developed before internet era. These days we can get most of the same benefits online through communities like this. So don't underestimate the power of active participation.

    I would also like to suggest you to look into mindfulness meditation. It has helped me personally tremendously to learn how to deal with urges and triggers. It takes a while to get good at it and notice results, so you need to be consistent with it, but once you do it's very powerful. It has been used by sages for thousands of years to deal with various issues of the mind. Even Jesus himself meditated by going into silence and solitude and praying, then just sitting still and listening to God by being mindful. And in recent decades the science is also catching up to what ancient sages have know for centuries. Meditation these days are widely used as very effective tool by psychologists for treating addiction and by neurologists for supporting recovery of the brain. It is a great exercise for the brain the same way as jogging is great exercise for the body. Check out this Ted talk, it gives a good idea of what's it about when it comes to philosophy. As far as practical side of it there is this awesome smartphone app called Headspace for guided meditations to get you started.

    Wish you lot's of strength and success in your reboot journey!
     
  3. bd17

    bd17 Fapstronaut

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    Hi, Meow. A lot of interesting viewpoints and bits of advice. I definitely need to learn to relax. She didn’t make fun of me, she’s aware of my issues and thankfully is very supportive. Thanks again, and I’ll post here about what happens!
     
    Deleted Account likes this.

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