Hello guys!

good luck !

 

Welcome Kyle!!!!

Alito

 

Welcome Kyle. Here are some recommendations to get you started. IF you do these things and get fully educated, it goes a log way to fighting the urges and building a great streak.

1. Share your story - how did PMO become your addiction?
2. Set up a porn blocker on your computer and all other devices.
3. Get yourself an accountability partner on this site, and locally if you have a close friend you can safely confide in.
4. Visit www.yourbrainonporn.com to understand the science of the addiction so you can battle it with wisdom.
5. Watch The Ted talk here: https://www.youtube.com/watch?v=wSF82AwSDiU
6. Read posts here daily and update your journal daily - you'll understand others' experiences and how they may relate to you and be immersed in ongoing communication that we'll be daily assets for you while also helping others.
7. Set realistic goals and add a counter to help you and everyone see your progress - small steps seem very achievable and build confidence - large ones may make you feel like it is useless. I suggest picking one day past your longest streak to date, or less if the longest "seems" unachievable at present.
8. Ask questions along the way - we're here to help each other. Nobody will judge you here - we're here for ourselves and one another.

Welcome to the team! Let's fight the battle against PMO and make some progress together!