New to NoFap

Hello everyone.

I started watching porn at the age of 12 now i am 21. At first it was something very infrequent and harmless. However,once i started adding masturbation into the equation things started to get out of control. What was once in a month porn viewing because once every 3 week, then once every 2 weeks. Now i watch porn 3-4 times a week and some times more than 2 times a day. This has led to several problems mentally, physically and emotionally. Now i am viewing women as sex objects which is really an inhuman thing to do. I just want to quit but each time i try my brain forms some sort of rationalizeation on masturbation and it just ends up in me watching porn again