I'm ashamed.

We are all ashamed, most even before we all started this battle. Don't let it deter you. Just get back on your plan on go. You can go farther.

 

You could beat that number just after 4 days! Do it, man

 

I learnt after experiencing on myself multiple times that the most important is not the number on the counter, but getting up after failing. The most important is having a reaction whenever you fail.

 

It gets better Dave. Just get up and try again. Take this enemy seriously and you can overcome it. I believe in you brother you have a whole community that is pulling for you. This conquest will change your life forever. God speed brother!

 

Hey there, you're not alone! All we have left to do is to try and get better next time. It starts now.

 

I would get a calendar, and print it out and put it on your wall. Mark x for each day. You will start to see a chain of x's

 

It helps me. Constant reminder on your wall. you are trying to build a habit. Also if you mess up you can not get so down, because you see all of the x's. Also you can see where your cycle gets broken usually, like for me I had a habit of messing up every 6-7 days because I would see every Sunday as an "off" day and it built a negative habit loop. on every 6th day now I feel urges. Now I know that I need to concentrate on that 6th-7th day in order to break through to 30 days.