Hard af to stop

Read, learn and ask questions. There is a lot of experience here and people willing to help as we can.
Know why you want to stop and keep that in mind. As you read and learn start to make your plan on how you are going to fight this. Make an emergency plan for when times are hard, these times will come.
You can do this.

 

What has helped for me at least and you can try for yourself, is to question why you went to PMO in the first place. For me it was so I would become emotionally numb when my parents went through their divorce, so I wouldn't care.

Also what is the reason you wish to quit? You can use that as a motivator to keep yourself going, and one trick I try now is I imagine myself a few minutes after a relapse. I'll regret it, and be back at square one.

Also listening to classical music helps, or just going for a walk, anything along those lines.

Most important though is Never Give Up

Freedom is always worth fighting for.

 

Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.
Samuel Beckett

 

Bro do read this,
It got me through some strong urges.
http://husbandhelphaven.com/porn-addiction-withdrawal-walkthrough/
All the very best!!

 

Bro no one said it's gonna be easy, if you want to get something you have to work for it , I have failed countless times on my journey which I started when I was 12 and still I have not made it to 90 but I'm sure I will and you will too ,I'm 15 now still pushing through it , keep going and don't stop, the master has failed more times the student has even tried. Don't give up

 

https://yourbrainonporn.com/erectile-dysfunction-and-porn

It is a hard journey but you have already taken the first steps. You have plenty of time to overcome this addiction. A master has failed more times than the student has even tried. You will get there, if not from the first try then at least try to get higher streaks ( this time I am doing no pmo for 1 week, the next streak will be 2 weeks and so on)

What I liked to do was to think how much it has ruined me both mentally and physically. Everytime I would think of pmo-ing I would instantly think of how much it has ruined my life.

Good luck on your journey!

 

Good luck buddy. I feel the same now as K sit at about hour three. So hard to quit this shit.