After 20 years of self-induced guilt and shame, it is time to really give this my all. I have had numerous short stints of sobriety but I always fall off the bike when my brain manages to trick itself. So today, after watching NoFap from the sidelines, I decided to finally join up. I am keeping a reflective journal, working out 5 days a week, meditating, watching motivational videos, etc. Nothing is insurmountable...we climb mountains 1 step at a time; 1 day at a time. Wish me luck friends.
Welcome mate , I've recently joined this community after countless relapses on my own . I must say I have found great benifits since joining this site and I hope you do to my friend. People are supportive and provide useful ideas and information . All the best
