Instead of being so hard on self, I have created a challenge in which I have set some rules and rewards on points basis. I have belief that I can change myself to greater extent by taking up this challenge. If you are interested, see this link-https://www.nofap.com/forum/index.php?threads/200-days-simple-challenge.197371/ If you feel it is difficult to follow, you can modify some rules, rewards & points for your convenience and set that as your personal goal. I Wish u success in all parts of Life!
