I have passed 90 days without fapping and watching porn...and all the benefits of NoFap are real...Other than that an important change i noticed is you will start to feel more purposeful..You dont like to waste time to do things which are un useful...Eg: your mind drive you to learn or read something instead of browsing or surfing the social media....Trust me these are the little things that helps you to self improve yourself and every day you ll feel a better than previous day...just not watching porn and not masturbating shouldn't be our goal..we should do something to be productive and self improve ourself everyday! All the best!
Words to live by. Strong and noble. thank you for sharing your beautiful thoughts mate. Thanks indeed. Good luck