I want to stop pornography and masturbation

Hello everyone I have 15 years in the pornography and I would like to stop once, I want to make my commitment to leave, I hope I can find the solution. I am 30 years old as a comment and I am 15 years old addicted to pornography and masturbation, there was a time that I masturbated daily but lately I had left it once a month but now I have been back to the daily routine for 4 days, I really feel uncomfortable, and I would like to stop doing it, and finish once and for all, I would like to have a wife and children but I feel insecure to have a relationship.

 

Thank you very much for all your advice and good wishes, they really make me feel that I am not alone and I will be able to leave, so far I have been calm, I hope to continue like this. Greetings.

 

Thank you for your advice the day I go for my day 11 away from PMO, eh had moments of anguish, but now that I read some post I was calm, I have problems seeing a pretty girl in the street I feel sensations that could make me fall , I do not know how long it lasted but today I could control it, before starting with nofap I could be a month without relapses, but unfortunately I had relapse were 4 days watching pornography and masturbation, now that I have 11 days clean without PMO since I started n NoFap I will try to propose 60 Days and I hope to be able more time. good again thanks for your advice. P.S. Excuse my english translator.

 

I really am very happy to be 12 days without PMO and although thoughts and desires of PMO come also I fight not to look at beautiful women because they increase the desire, I am reducing my mind but I am calm doing other activities I hope to continue like this. come on, if you can

 

It is incredible that 22 days of nofap have already passed, I am very happy with my advances, I discovered that there were many things that fed my desire like watching programs where girls come out, watching many videos of networks with erotic senses, now I avoid them, I also try of not looking on the streets to beautiful girls with good body the second looks are dangerous for me, but now I am changing the mentality that I had, I will continue like this.

 

a few hours ago I had a relapse, I'm sorry to say because I could not stand, lasted 32 days, were very beautiful days, but I will not give up now I will strive for 60 days or more.

 

Hello everyone, it has been difficult but I will start again, eh have several relapses, try to do the challenge of 90 days but fail, but take the decision to continue despite having relapsed, I hope to have the strength to go further I had A good run, but hopefully this is the best I hope to get free of PMO at the beginning of July, I think if I reach that goal I will be quite happy because it would be a good run. greetings friends

 

hello after so much time I return to write in my thread have passed a lot of things after so much month I had many relapses I felt so bad that I no longer entered Nofap but regains value and returns in August I did a 90 day challenge I found a group in Nofap in Spanish since it is my native language and they helped me a lot, I have been free of PMO for 90 days ahors I am doing a challenge of 200 days and I hope it goes well, well I did not want to finish without thanking all of you who helped me in my beginnings a beautiful community. see you