Does healthy PMO exist?

Hello my friends,

I started nofap because I am addicted to PMO. I used to masturbate to porn and masturbated 2 or 3 times a day. My libido was very low, but I continued faping. Slowly my porn taste got more extreme and I felt really bad for orgasm to some kind of porn.
The reason why I do nofap is to regain a healthy sexual mind.

I had now a longer streak and got finally my libido back. Simple pictures of sexy clothed women got me hard and I relapsed later to normal sexual fantasies. Of course, I was sad that I relapsed and failed my great streak, but on the other hand faping became instead of a habit an exception and I didnt obeyed to the sick porn, which both is at least a progress.


today I thought again about my goal, regaining a healthy sexual mind. I would like to ask this forum because I dont know much about the science of nofap.

I would like to know if soft porn or just pics of sexy clothed women is as bad as regular porn and if so, why? Is it a legitimate goal to want to change from extreme porn to just sexy pictures and fantasies or isnt this solving my PMO problem in long term?