Iam new to nofap I have the problem of quitting pmo iam struggled for 15 months , I need to quit as soon as possible because it is affecting me academically.
goodluck with your fight. Fight for! something, if you know what you do! want, you can achieve your goal easier. I'm with you!
The only problem is that I have too many relapses and if I give-in its difficult to pull my self up!!!
maybe you should find joy in acomplishing things. like washing dishes and cleaning your room. due to this you start becoming aware of the things you actually can manage. by that you realize that you are no longer a victim of your monkeyhead.