First time here, really need your help!

Hello everyone! I’m glad I’ve finally found people that can help me through this process...

I’m addicted to porn and masturbation. I first saw porn and masturbated at 11-12 yrs old. Since that moment I had my up and downs with the frequency of my masturbation, and although I’ve managed to quit it I never could. Fortunately, it was something secret and never really affected my personal life. I’m almost 20 yrs old right now, and for the first time it has affected me. I have a girlfriend who I really love and when I have sex with her I’ve noticed I have lost sensibility beacuse of masturbation. Even the last time we did it I couldn’t ejaculate or have an orgasm!. I was worried and depressed that day and that’s how I found this page. She doesn’t know about my problem and I want to overcome it before it affects our relationship, but I really don’t know how because everyday I tell myself that I won’t masturbate or watch porn and yet I fail. The last 6-7 months I have been masturbating daily, 2 or three days without it is already quite an accomplishment, so much that my mind say it is too much and I start masturbating again. Since the very beginning, my longest streak has been an entire month two years ago, which I can say was the best month of my entire life. I just want to stop this and have a normal sex life with her, I wanna stop watching porn and stop masturbating but every single morning my desire wins and I end up doing it. And if not, I see a sexual picture and I do it. I beg you to help me overcome this before it gets worse, I have a good life with my family, friends, girlfriend and everybody thinks I’ll have a bright future and I don’t want this to ruin my entire life. I want you to tell me how should I start, with how many days and tips on how to avoid the tentation to masturbate, because I’ve tried a lot of things and failed in every single one.

P.S: I’m sorry if there’s any mistake in my writing, english is not my native language.

 

Yeah of course.

 

Thank you very much!