Need an advise

cabinet13 · Jan 5, 2019

Hey everyone!
So i've been trying to do nofap for past 3-4 months, but i was keep failing and failing, could't even go for 24 hours without fapping at first. Now after loosing 5 day streak, i noticed i got kind of stronger and can last longer. I'm kind of upset that i lost my 5 days, and did 200 pushups in 1 hour 30 minutes. My hands hurt like hell, and i don't want to do that anymore, but i have to do it every time i relapse. That way i can last 4-5 days. So anyone who can give me more advise on reaching 90 days, i would really appreciate. Because this isn't really enough for me.

jwitcher · Jan 5, 2019

Do more than working out. Meditate, jog, read good books, listen to motivational videos or podcasts.
Eat healthier, choose not to act on those urges.

cabinet13 · Jan 5, 2019

jwitcher said: ↑

Do more than working out. Meditate, jog, read good books, listen to motivational videos or podcasts.
Eat healthier, choose not to act on those urges.
Click to expand...

When urge comes, my darker side says screw it and go to fap or finds any possible excuse to do it, my brighter side says no don't do it, you can win. But every damn time dark side wins

Deleted Account · Jan 5, 2019

Don't take your electronics to bed. Read about rules that other people have to avoid porn. You're an addict and you can't trust your brain. You have to outsmart it by creating rules and routines.

Mattew · Jan 5, 2019

You have to read a lot about nofap, knowing more and more will help you.

Read articles on yourbrainonporn.com, watch youtube videos and ted talk. You have to fully understand how bad it is and how bad porn fucks you up.

jwitcher · Jan 5, 2019

cabinet13 said: ↑

When urge comes, my darker side says screw it and go to fap or finds any possible excuse to do it, my brighter side says no don't do it, you can win. But every damn time dark side wins
Click to expand...

Do not give in, and do not stay in that place if urges come. Observe, jog it out and do not let that side win.
Also these two fellows above me are right, too, so try that for a change.

Xander_ · Jan 5, 2019

I will suggest you to read a post by one fapstronaut that figured it out about 5 years ago, you need to change your complete view and perception, read this im sure it will help you:
https://www.yourbrainonporn.com/too...my-thoughts-on-rebooting-extremely-long-post/

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Need an advise

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