Thanks @Trappist. I thought he can perhaps use it as a template and just edit the file to add or change it as he wants to. It's just a list of daily ideas, that he can choose from, not an expectation of what he needs to get through in a day. He did up a daily time schedule some time ago but struggles to keep to it with so many things going on. This I thought, will be less restrictive and he can just pick from it each day....
this is a completely, entirely, all the way bad idea. ;-) and AP needs to be someone who can call him on his shit, and not be emotionally involved. SOs as APs almost never work.
Yes, we've agreed he needs an AP. He's actually posted in the accountability partner section a few days ago but not had much luck as yet.... If anybody is interested and able would be great. He wants someone around the same age (50) in a relationship, kids etc... so he can relate